I spent last weekend up in the Lake District with the other
Trainee Leaders (TLs) and the Leaders, so the people in charge of the science
projects, basecamp and the adventure side of things. It was awesome meeting
more people and finding out about their experience with expeditions and
mountainous environments - lots of inspirational role models.
We stayed at the YMCA National Centre on the western shore
of Lake Windermere - a beautiful place for a morning run with everyone, next to
the mirror flat lake and surrounded by the rugged Lake District hills.
One of my favourite parts of the weekend was learning about
Acute Mountain Sickness (AMS), High Altitude Cerebral Oedema (HACE) and High
Altitude Pulmonary Oedema (HAPE) (don’t ask me why the acronym ends with an E
not an O..). It was slightly depressing learning how I might have a headache for
the six weeks I’ll be in India, and terrifying learning how quickly HACE and
HAPE can develop, but the medical team who will be part of the team seem really
knowledgeable on the subject and will take great care of us all.
It’s important for all of us to know the symptoms and
treatments of altitude related illnesses, as it could happen to anyone in the
expedition team and we all need to know how to react. We learnt about the Lake
Louise scale, which allows a score to be assigned to a person depending on
their symptoms, and helps with the monitoring of people’s state. We can all
expect some tiredness, headaches and poor sleep, but it’s important to know
when people are deteriorating.
We’ll be acclimatising slowly on the way up into the
mountains, taking time for rest days and factoring in going slower if anyone is
struggling. We’ll be flying from Heathrow to Delhi to Leh, where we (the
advanced party; the TLs and some of the Leaders) will then spend time sorting
supplies of food, fuel etc. for basecamp and acclimatising - Leh is already
pretty high, at 3,524m! ‘High altitude’ is classed as anything above 2,500m, and
your breathing get shorter and deeper from only 1,500m, so we’ll definitely be
able to feel it.
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Our outdoor classroom - where we learnt about ice axes, crampons,
security on steep ground and roping up for glaciers |
We also spoke a lot about hygiene and how we’re going to
stop illness from happening and spreading. Some of the techniques we’ll be
using at basecamp and during our short expeditions are very clever, such as the
system we’ll be using for getting clean drinking water. Although the water we’ll
be drinking is from glacial meltwater and will look crystal clear and clean, it’ll
actually be full of tiny particles of rocks and even tinier bacteria. We’ll be
using bags to filter the water through, before then using chlorine tablets,
then adding a tiny sliver of vitamin C tablet to make it taste better.
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Me, roped up, pretending I'm on a glacier and surrounded by ice
(lots of imagination required..) |
We spent some time out on the hill, talking through
crampons, ice axes, security on steep ground and how to rope up together when
on a glacier. It was very useful revision of the material I covered on my Mountain
Leader Training week last summer, and it was great to see how to teach each
topic well. As a TL, I might need to teach or remind some of the Young
Explorers on the expedition how to use the equipment and stay safe.
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Loving life outdoors with Imi, one of the other TLs |
One of the highlights of the weekend was drinking wine and playing
an old board game - it involved climbing K2 via different routes and answering
ridiculous mountaineering and climbing questions as a team. We found out a lot
about each other, such as who would cut the rope when their friend was dangling
off it, who would happily let their climbing partner pee out the tent door, and
who cheats at board games..
I’ve now been set the task of planning a short session on
the ‘leave no trace’ principle - it’s something I’m interested in and a big
advocate for, so it should be a fun session with lots of discussion. That’ll be
at the next training session - the TLs have an expedition first aid week soon,
followed straight after by a weekend with the YEs. I can’t wait to meet
everyone!